Tag: Yoga

  Try these delicious little bites next time your sweet tooth starts up. Dates, nuts and ghee are all sattvic (blissful) foods. Dates are also high in fiber, vitamin a, potassium, rich in calcium, magnesium and are considered an aphrodisiac in yoga cooking…Ooh La La!   Date Nut Bliss Bites 1/2 cup pitted chopped dates 1/2 cup […]

For today’s offering I have a gentle yoga routine to help support your immune system. Complete with side bends, forward bends, neck stretches, chest expansion, inner leg stretches and relaxing inversions, these postures massage and assist lymph drainage. Chest tapping stimulates the thymus gland, responsible for transforming lymphocytes (white blood cells made in the bone […]

bliss /blis/ n. The state of utter happiness; great joy; contentment Much like a good yoga class, good food has the potential to heal, nourish and leave you feeling easeful and content. Join us for an evening of hands on cooking and Ayurveda wisdom. Learn how to keep your body, mind and soul balanced through seasonal eating and […]

  My classes balance fluid Vinyasa style movement with Iyengar based alignment principles. With plenty of emphasis on the breath, I guide you through stretches to help you relax, build strength and feel renewed. My heart centered classes change with the seasons allowing you to stay attuned to the rhythms of nature and tap in […]

Restorative Yoga This summer… Relax     Release      Renew Restorative yoga is designed to reduce stress and bring the body into a blissful state of relaxation. The entire class is done on the floor while your body is completely supported by blankets, bolsters and pillows. Add an eye pillow and it’s off to la la […]

The word duty has been on my mind for a while now… In vedic philosophy one of the four aims of life is Dharma. Dharma means duty or life’s  purpose. It is our duty to realize ourselves and move forth into the world existing in our true and unique natures. Therefore creating harmony from within. […]

Join me for some Ayurveda wisdom and soul cooking! Together we will prepare, cook and eat a simple delicious vegetarian meal that is soothing for the body mind and spirit. Learn which foods, herbs and yoga postures can help keep us balanced and nurtured through the rest of the winter. Saturday February 4th 3:00-6:00pm Donation […]

Mantra ~ Any word, sound or saying capable of creating healing. There are two levels of healing in Ayurveda (science of life): the physical and the mental. Both levels are connected and seek to balance Prana (life force) one from without and one from within. Sound therapy (mantra) is one of the mental healing modalities […]