Tag: routine

For today’s offering I have a gentle yoga routine to help support your immune system. Complete with side bends, forward bends, neck stretches, chest expansion, inner leg stretches and relaxing inversions, these postures massage and assist lymph drainage. Chest tapping stimulates the thymus gland, responsible for transforming lymphocytes (white blood cells made in the bone […]

Om Maker Wellness Plans are created specifically for you. These one on one sessions are designed taking into consideration your individual constitution and needs to help you achieve the balance, health and wellness you deserve. Restoring balance begins with discovering your unique mind-body type. Through a detailed intake of  your current state of health and […]

Self massage is a part of my daily routine, because of this I go through quite a bit of oil. So when I heard one of my teachers was hosting a medicinal oil making class, I jumped on the opportunity. This process was passed on to her by her teacher years ago and is the […]