Om Maker

Wellness with Janina Church
April 30th, 2013

Join me for a nurturing class!

 

My classes balance fluid Vinyasa style movement with Iyengar based alignment principles. With plenty of emphasis on the breath, I guide you through stretches to help you relax, build strength and feel renewed. My heart centered classes change with the seasons allowing you to stay attuned to the rhythms of nature and tap in to the rhythm of your own your own body.

May 20th, 2012

Sunday Quote

 

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The rhythm of the body,

the melody of the mind,

& the harmony of the soul

create the symphony of life.

-B.K.S. Iyengar