Tag: mind

Om Maker Wellness Plans are created specifically for you. These one on one sessions are designed taking into consideration your individual constitution and needs to help you achieve the balance, health and wellness you deserve. Restoring balance begins with discovering your unique mind-body type. Through a detailed intake of  your current state of health and […]

These are fun to make and YES they really work! I cannot take credit for these. I got this idea from the head teacher at my church, who by the way is an amazing spirit and caregiver. Every other week I help out in the preschool class and have seen children quiet their minds using […]

Another hot day… turning today into a rose kind of day. I dropped rosewater saline in my eyes this morning, spritzed my students in yoga class this afternoon with rosewater mist and sipped Rose Lassi after dinner with the children. Rose is cooling, refreshing and soothing. Like Hibiscus, it is great for relieving heat in […]

Self massage is a part of my daily routine, because of this I go through quite a bit of oil. So when I heard one of my teachers was hosting a medicinal oil making class, I jumped on the opportunity. This process was passed on to her by her teacher years ago and is the […]

Mantra ~ Any word, sound or saying capable of creating healing. There are two levels of healing in Ayurveda (science of life): the physical and the mental. Both levels are connected and seek to balance Prana (life force) one from without and one from within. Sound therapy (mantra) is one of the mental healing modalities […]