Fun was had by all… We meditated, stretched, breathed, shared, chopped, laughed, mixed, learned and cooked together. An experience that warmed the tummy and soul.
Here are a few tips to help you lose some weight the safe and natural Ayurvedic way! 1. Reduce stress Studies have shown that minimizing stress can help you shed some unwanted pounds and keep it off. Stress throws us into “flight or fight” mode. When in this mode the body produces a stress […]