Tag: insomnia remedies

Next time you find yourself ┬átossing and turning, try these natural sleep remedies. Warm Spiced Milk 1 cup warm milk (cow, almond or rice) 1/8 teaspoon of ground nutmeg 1/8 teaspoon of ground cardamom Mix all ingredients in a mug and drink one hour before bed. Nutmeg is one of the best herbs for calming […]