Om Maker

Wellness with Janina Church
December 18th, 2013

Homemade Electrolyte Drink

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Yuk. Stomach flu.

Boo. Food poisoning.

Here is a natural Ayurvedic alternative to those bright colored electrolyte drinks

that are loaded with who knows what.

It tastes yummy, is more appealing to children than that pedialyte stuff

and made with love.

1 1/2 cups water

Juice of 1/2 lime or lemon

1 Tablespoon sugar

1/4 teaspoon salt

1 pinch of Cardamom

4-5 threads of saffron

1/2 teaspoon rose water

Mix all ingredients in a cup and sip as needed.

*Rose water and saffron are cooling and help soothe the digestion. Cardamom also aids digestion.

Wishing you happy tummies~

Janina