Tag: diet

Kitcheree (sometimes spelled Kitchadee) is a traditional Indian food made from split mung beans and basmati rice. It is indeed the wonder food! It’s easy to digest, cleansing to the digestive system, a complete protein and absolutely delicious. I try to cook it once a week for the family to help keep our digestion balanced. […]

Here are a few tips to help you lose some weight the safe and natural Ayurvedic way!   1. Reduce stress Studies have shown that minimizing stress can help you shed some unwanted pounds and keep it off. Stress throws us into “flight or fight” mode. When in this mode the body produces a stress […]