Tag: cooling

Another hot day… turning today into a rose kind of day. I dropped rosewater saline in my eyes this morning, spritzed my students in yoga class this afternoon with rosewater mist and sipped Rose Lassi after dinner with the children. Rose is cooling, refreshing and soothing. Like Hibiscus, it is great for relieving heat in […]

Self massage is a part of my daily routine, because of this I go through quite a bit of oil. So when I heard one of my teachers was hosting a medicinal oil making class, I jumped on the opportunity. This process was passed on to her by her teacher years ago and is the […]