Tag: children

These are fun to make and YES they really work! I cannot take credit for these. I got this idea from the head teacher at my church, who by the way is an amazing spirit and caregiver. Every other week I help out in the preschool class and have seen children quiet their minds using […]

This is the easiest edible I have ever grown. Last year, around¬†late summer, I picked up a 1 foot tall artichoke starter plant at the feed store. I put it in a gopher cage and planted it in my garden box. Since then I have done nothing but lightly water it. It is now HUGE […]

Another hot day… turning today into a rose kind of day. I dropped rosewater saline in my eyes this morning, spritzed my students in yoga class this afternoon with rosewater mist and sipped Rose Lassi after dinner with the children. Rose is cooling, refreshing and soothing. Like Hibiscus, it is great for relieving heat in […]

Kitcheree (sometimes spelled Kitchadee) is a traditional Indian food made from split mung beans and basmati rice. It is indeed the wonder food! It’s easy to digest, cleansing to the digestive system, a complete protein and absolutely delicious. I try to cook it once a week for the family to help keep our digestion balanced. […]