Tag: breath

  My classes balance fluid Vinyasa style movement with Iyengar based alignment principles. With plenty of emphasis on the breath, I guide you through stretches to help you relax, build strength and feel renewed. My heart centered classes change with the seasons allowing you to stay attuned to the rhythms of nature and tap in […]

These are fun to make and YES they really work! I cannot take credit for these. I got this idea from the head teacher at my church, who by the way is an amazing spirit and caregiver. Every other week I help out in the preschool class and have seen children quiet their minds using […]