Tag: body

  My classes balance fluid Vinyasa style movement with Iyengar based alignment principles. With plenty of emphasis on the breath, I guide you through stretches to help you relax, build strength and feel renewed. My heart centered classes change with the seasons allowing you to stay attuned to the rhythms of nature and tap in […]

Restorative Yoga This summer… Relax     Release      Renew Restorative yoga is designed to reduce stress and bring the body into a blissful state of relaxation. The entire class is done on the floor while your body is completely supported by blankets, bolsters and pillows. Add an eye pillow and it’s off to la la […]

Om Maker Wellness Plans are created specifically for you. These one on one sessions are designed taking into consideration your individual constitution and needs to help you achieve the balance, health and wellness you deserve. Restoring balance begins with discovering your unique mind-body type. Through a detailed intake of  your current state of health and […]

Self massage is a part of my daily routine, because of this I go through quite a bit of oil. So when I heard one of my teachers was hosting a medicinal oil making class, I jumped on the opportunity. This process was passed on to her by her teacher years ago and is the […]