Tag: Ayurveda

bliss /blis/ n. The state of utter happiness; great joy; contentment Much like a good yoga class, good food has the potential to heal, nourish and leave you feeling easeful and content. Join us for an evening of hands on cooking and Ayurveda wisdom. Learn how to keep your body, mind and soul balanced through seasonal eating and […]

This is the easiest edible I have ever grown. Last year, around late summer, I picked up a 1 foot tall artichoke starter plant at the feed store. I put it in a gopher cage and planted it in my garden box. Since then I have done nothing but lightly water it. It is now HUGE […]

Self massage is a part of my daily routine, because of this I go through quite a bit of oil. So when I heard one of my teachers was hosting a medicinal oil making class, I jumped on the opportunity. This process was passed on to her by her teacher years ago and is the […]

Join me for some Ayurveda wisdom and soul cooking! Together we will prepare, cook and eat a simple delicious vegetarian meal that is soothing for the body mind and spirit. Learn which foods, herbs and yoga postures can help keep us balanced and nurtured through the rest of the winter. Saturday February 4th 3:00-6:00pm Donation […]

Mantra ~ Any word, sound or saying capable of creating healing. There are two levels of healing in Ayurveda (science of life): the physical and the mental. Both levels are connected and seek to balance Prana (life force) one from without and one from within. Sound therapy (mantra) is one of the mental healing modalities […]

Here are a few tips to help you lose some weight the safe and natural Ayurvedic way!   1. Reduce stress Studies have shown that minimizing stress can help you shed some unwanted pounds and keep it off. Stress throws us into “flight or fight” mode. When in this mode the body produces a stress […]