Category: Wellness Tips

Warming, colorful and simply delicious! The best part of pouring a bowl of this soup is the ritual of loading it up with fun condiments. Experiment with adding some of your favorite flavors. For a more warming soup try adding some ginger, pepper or even chile. Try salting with Braggs, dulse or nutritional yeast. My favorite way […]

  Traveling can be fun yet sometimes taxing… With the holidays around the corner, some of us might be gearing up for a bit of  traveling. Here are a few items I like to bring on my adventures to help me stay healthy and sane. Food – It can be hard to find fresh healthy […]

Everyone can be great… because anyone can serve. You don’t have to have a college degree to serve. You don’t even have to make your subject and verb agree to serve… You only need a heart full of grace. A soul generated by love. -Dr. Martin Luther King Jr. Happy Sunday~ Janina

For today’s offering I have a gentle yoga routine to help support your immune system. Complete with side bends, forward bends, neck stretches, chest expansion, inner leg stretches and relaxing inversions, these postures massage and assist lymph drainage. Chest tapping stimulates the thymus gland, responsible for transforming lymphocytes (white blood cells made in the bone […]