Category: Wellness Tips

Yuk. Stomach flu. Boo. Food poisoning. Here is a natural Ayurvedic alternative to those bright colored electrolyte drinks that are loaded with who knows what. It tastes yummy, is more appealing to children than that pedialyte stuff and made with love. 1 1/2 cups water Juice of 1/2 lime or lemon 1 Tablespoon sugar 1/4 […]

Nourishing our senses is a huge part of maintaining health and wellness. The environment that surrounds us, the activities we engage in and the company we keep, all have an effect on our wellbeing. Many of us have a space, place or activity in our lives that makes us feel deeply connected to our soul. […]

Next time you find yourself ¬†tossing and turning, try these natural sleep remedies. Warm Spiced Milk 1 cup warm milk (cow, almond or rice) 1/8 teaspoon of ground nutmeg 1/8 teaspoon of ground cardamom Mix all ingredients in a mug and drink one hour before bed. Nutmeg is one of the best herbs for calming […]