Category: Uncategorized

Nourishing our senses is a huge part of maintaining health and wellness. The environment that surrounds us, the activities we engage in and the company we keep, all have an effect on our wellbeing. Many of us have a space, place or activity in our lives that makes us feel deeply connected to our soul. […]

Everyone can be great… because anyone can serve. You don’t have to have a college degree to serve. You don’t even have to make your subject and verb agree to serve… You only need a heart full of grace. A soul generated by love. -Dr. Martin Luther King Jr. Happy Sunday~ Janina

Land of Medicine Buddha Yoga Community Hike Sunday October 13th, 2013 Join me and some of your yoga mates for a stroll through the redwoods in this serene and sacred environment. We will be hiking the 8 Verses trail, which is an easy and short (about 20 minutes) trail loop up at Land of Medicine […]

Enjoy this vibrant shake with your breakfast or as a snack. Filled with nourishing and healing ingredients to help you glow with golden light of health like the divine goddess that you are! 1 banana 1 teaspoon turmeric-ground 1/4 teaspoon cardamom-ground 1 cup milk-can use cow, almond, rice or soy 3 dates-soaked for 15 min and […]

  Try these delicious little bites next time your sweet tooth starts up. Dates, nuts and ghee are all sattvic (blissful) foods. Dates are also high in fiber, vitamin a, potassium, rich in calcium, magnesium and are considered an aphrodisiac in yoga cooking…Ooh La La!   Date Nut Bliss Bites 1/2 cup pitted chopped dates 1/2 cup […]

  My classes balance fluid Vinyasa style movement with Iyengar based alignment principles. With plenty of emphasis on the breath, I guide you through stretches to help you relax, build strength and feel renewed. My heart centered classes change with the seasons allowing you to stay attuned to the rhythms of nature and tap in […]

Restorative Yoga This summer… Relax     Release      Renew Restorative yoga is designed to reduce stress and bring the body into a blissful state of relaxation. The entire class is done on the floor while your body is completely supported by blankets, bolsters and pillows. Add an eye pillow and it’s off to la la […]