Category: Recipes

Yuk. Stomach flu. Boo. Food poisoning. Here is a natural Ayurvedic alternative to those bright colored electrolyte drinks that are loaded with who knows what. It tastes yummy, is more appealing to children than that pedialyte stuff and made with love. 1 1/2 cups water Juice of 1/2 lime or lemon 1 Tablespoon sugar 1/4 […]

Tis the season for sweet treats! This is one of my favorite desserts. They are ridiculously easy to make. Sweet~Delicious~Healthy~Easy Give it a try! Preheat oven to 400 degrees Place washed pears (I like to use Bosc Pears) in a glass baking dish. Bake for 30-35 minutes or until squishy soft. Let cool for about […]

This Thanksgiving, give your digestion a boost with this quick ayurvedic remedy. About 15 minutes before sitting down to eat your meal, place a sliver of fresh ginger on a lemon wedge, add a dash of salt, chew and swallow all but the lemon rind. Ginger, salt and lemon stimulate digestive enzymes. Stoking your digestive […]

~Yummy~Nourishing~Healthy~ This is what Thanksgiving dinner looks like at our place…  Baked butternut squash topped with quinoa, tahini dressing, walnuts and cranberries, with a side of roasted roots and maybe a green salad or some sautéed  green beans or brussel sprouts. Squash and root veggies are plentiful this time of year, so we eat this meal […]

Warming, colorful and simply delicious! The best part of pouring a bowl of this soup is the ritual of loading it up with fun condiments. Experiment with adding some of your favorite flavors. For a more warming soup try adding some ginger, pepper or even chile. Try salting with Braggs, dulse or nutritional yeast. My favorite way […]

This is such a cozy and easy dish to cook! Everything about it speaks autumn…the fall colors, the earthy veggies and the comforting smell while roasting makes me want to snuggle up near a fire with my favorite slippers on. Root veggies are the ultimate comfort food and are great for crisp autumn weather. In […]

Enjoy this vibrant shake with your breakfast or as a snack. Filled with nourishing and healing ingredients to help you glow with golden light of health like the divine goddess that you are! 1 banana 1 teaspoon turmeric-ground 1/4 teaspoon cardamom-ground 1 cup milk-can use cow, almond, rice or soy 3 dates-soaked for 15 min and […]

  Try these delicious little bites next time your sweet tooth starts up. Dates, nuts and ghee are all sattvic (blissful) foods. Dates are also high in fiber, vitamin a, potassium, rich in calcium, magnesium and are considered an aphrodisiac in yoga cooking…Ooh La La!   Date Nut Bliss Bites 1/2 cup pitted chopped dates 1/2 cup […]

A hug in a cup. It was one of those mornings on the coast, where the the fog hangs heavily in the air and the trees all weep with moisture from the night before. These are mornings where I just want to stay in my pajamas and snuggle on the couch with my lovelies all […]