Category: Workshops

Land of Medicine Buddha Yoga Community Hike Sunday October 13th, 2013 Join me and some of your yoga mates for a stroll through the redwoods in this serene and sacred environment. We will be hiking the 8 Verses trail, which is an easy and short (about 20 minutes) trail loop up at Land of Medicine […]

bliss /blis/ n. The state of utter happiness; great joy; contentment Much like a good yoga class, good food has the potential to heal, nourish and leave you feeling easeful and content. Join us for an evening of hands on cooking and Ayurveda wisdom. Learn how to keep your body, mind and soul balanced through seasonal eating and […]

Restorative Yoga This summer… Relax     Release      Renew Restorative yoga is designed to reduce stress and bring the body into a blissful state of relaxation. The entire class is done on the floor while your body is completely supported by blankets, bolsters and pillows. Add an eye pillow and it’s off to la la […]

Join me for some Ayurveda wisdom and soul cooking! Together we will prepare, cook and eat a simple delicious vegetarian meal that is soothing for the body mind and spirit. Learn which foods, herbs and yoga postures can help keep us balanced and nurtured through the rest of the winter. Saturday February 4th 3:00-6:00pm Donation […]