Om Maker

Wellness with Janina Church

Archive for the ‘Offerings’ Category

October 11th, 2013 by Janina

Yoga Community Hike

images-3

Land of Medicine Buddha

Yoga Community Hike

Sunday October 13th, 2013

Join me and some of your yoga mates for a stroll through the redwoods in this serene and sacred environment. We will be hiking the 8 Verses trail, which is an easy and short (about 20 minutes) trail loop up at Land of Medicine Buddha. Let’s get together and breathe in this beautiful fall weather!

Meet in the parking lot

between 10 and 10:15 am

Carpooling available!

contact Janina

831-239-2673

June 2nd, 2013 by Janina

Yoga Community Hike

images-3

Land of Medicine Buddha

Yoga Community Hike

 Saturday June 8th 10:30 am

Join me and your fellow yoga mates for a stroll in this serene and sacred environment

Carpooling available

Here are directions and info to LMB

Contact Janina

831-239-2673

May 1st, 2013 by Janina

Cooking for Bliss Workshop

IMG_5214

bliss

/blis/ n. The state of utter happiness; great joy; contentment

Much like a good yoga class, good food has the potential to heal, nourish and leave you feeling easeful and content. Join us for an evening of hands on cooking and Ayurveda wisdom. Learn how to keep your body, mind and soul balanced through seasonal eating and gain awareness of the energies and healing qualities of foods. Together we will prepare and eat a vegetarian meal that is balancing, satisfying, healing and full of bliss!

Saturday May 18th, 2013

5:30 pm – 8:00pm

New Leaf Community Market Classroom Kitchen – Westside

$35.00 per person

For more information call or text

831-239-2673

In wellness and love~

Janina and Katie

April 12th, 2013 by Janina

Restore

Restorative Yoga

731f40e0a3ab11e2942f22000a9f140e_6restore

This summer…

Relax     Release      Renew

Restorative yoga is designed to reduce stress and bring the body into a blissful state of relaxation. The entire class is done on the floor while your body is completely supported by blankets, bolsters and pillows. Add an eye pillow and it’s off to la la land…

Six week class series starts June 19th

at the Capitola Community Center

for more information

Call 831-239-2673

Be well!

February 7th, 2012 by Janina

Winter Workshop Bliss

Fun was had by all…

We meditated, stretched, breathed, shared, chopped, laughed, mixed, learned and cooked together. An experience that warmed the tummy and soul.

 

January 25th, 2012 by Janina

Winter Ayurveda Workshop

Join me for some Ayurveda wisdom and soul cooking!



Together we will prepare, cook and eat a simple delicious vegetarian meal that is soothing for the body mind and spirit. Learn which foods, herbs and yoga postures can help keep us balanced and nurtured through the rest of the winter.

Saturday February 4th

3:00-6:00pm

Donation

For details contact

831-239-2673


November 14th, 2011 by Janina

Weekly Yoga Classes

Your body is precious. 

It is the vehicle to awakening. Treat it with care.

-Buddha

In Shape Health Club

1100-1200 41st Avenue Capitola, CA

Tuesdays and Thursdays

1:00pm – 2:00pm

8:00 – 9:00 pm

  Read the rest of this entry »