Author: Janina

Yuk. Stomach flu. Boo. Food poisoning. Here is a natural Ayurvedic alternative to those bright colored electrolyte drinks that are loaded with who knows what. It tastes yummy, is more appealing to children than that pedialyte stuff and made with love. 1 1/2 cups water Juice of 1/2 lime or lemon 1 Tablespoon sugar 1/4 […]

Nourishing our senses is a huge part of maintaining health and wellness. The environment that surrounds us, the activities we engage in and the company we keep, all have an effect on our wellbeing. Many of us have a space, place or activity in our lives that makes us feel deeply connected to our soul. […]

Tis the season for sweet treats! This is one of my favorite desserts. They are ridiculously easy to make. Sweet~Delicious~Healthy~Easy Give it a try! Preheat oven to 400 degrees Place washed pears (I like to use Bosc Pears) in a glass baking dish. Bake for 30-35 minutes or until squishy soft. Let cool for about […]

This Thanksgiving, give your digestion a boost with this quick ayurvedic remedy. About 15 minutes before sitting down to eat your meal, place a sliver of fresh ginger on a lemon wedge, add a dash of salt, chew and swallow all but the lemon rind. Ginger, salt and lemon stimulate digestive enzymes. Stoking your digestive […]

~Yummy~Nourishing~Healthy~ This is what Thanksgiving dinner looks like at our place…  Baked butternut squash topped with quinoa, tahini dressing, walnuts and cranberries, with a side of roasted roots and maybe a green salad or some sautéed  green beans or brussel sprouts. Squash and root veggies are plentiful this time of year, so we eat this meal […]