Om Maker

Wellness with Janina Church

Archive for December, 2013

December 18th, 2013 by Janina

Homemade Electrolyte Drink

Yuk. Stomach flu. Boo. Food poisoning. Here is a natural Ayurvedic alternative to those bright colored electrolyte drinks that are loaded with who knows what. It tastes yummy, is more appealing to children than that pedialyte stuff and made with love. 1 1/2 cups water Juice of 1/2 lime or lemon 1 Tablespoon sugar 1/4 […]

December 14th, 2013 by Janina

Sacred Space Saturday

Byodo-In TempleĀ  Oahu, Hawaii If your ever visit the island of Oahu in Hawaii, this sacred place is a must see. This gorgeous temple sits in a lush green valley amidst a stunning backdrop of misty topped pinnacle mountains that look like something out of a Jurassic Park movie. Happy Saturday!

December 8th, 2013 by Janina

Sunday Quote

“As I walked out the door toward the gate that would lead to my freedom, I knew that if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” -Nelson Mandela

December 7th, 2013 by Janina

Sacred Space Saturday

Nourishing our senses is a huge part of maintaining health and wellness. The environment that surrounds us, the activities we engage in and the company we keep, all have an effect on our wellbeing. Many of us have a space, place or activity in our lives that makes us feel deeply connected to our soul. […]

December 4th, 2013 by Janina

Baked Pears

Tis the season for sweet treats! This is one of my favorite desserts. They are ridiculously easy to make. Sweet~Delicious~Healthy~Easy Give it a try! Preheat oven to 400 degrees Place washed pears (I like to use Bosc Pears) in a glass baking dish. Bake for 30-35 minutes or until squishy soft. Let cool for about […]

December 1st, 2013 by Janina

Sunday Quote

“Awareness is like the sun. When it shines on things, they are transformed.” -Thich Nhat Hanh