Om Maker

Wellness with Janina Church
November 27th, 2013 by Janina

Ginger Shots

This Thanksgiving, give your digestion a boost with this quick ayurvedic remedy.

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About 15 minutes before sitting down to eat your meal, place a sliver of fresh ginger on a lemon wedge, add a dash of salt, chew and swallow all but the lemon rind.

Ginger, salt and lemon stimulate digestive enzymes. Stoking your digestive fire before eating, makes it easier for your body to digest meals-especially heavy ones like Thanksgiving feasts. If your hosting dinner this year, consider offering a Ginger Shot Platter as an appetizer. Your guests tummies will thank you for it!

 

In loving gratitude~

Janina