Om Maker

Wellness with Janina Church

Archive for November, 2013

November 27th, 2013 by Janina

Ginger Shots

This Thanksgiving, give your digestion a boost with this quick ayurvedic remedy. About 15 minutes before sitting down to eat your meal, place a sliver of fresh ginger on a lemon wedge, add a dash of salt, chew and swallow all but the lemon rind. Ginger, salt and lemon stimulate digestive enzymes. Stoking your digestive […]

November 24th, 2013 by Janina

Sunday Quote

“Gratitude is the doorway to abundance.” -Deepak Chopra

November 22nd, 2013 by Janina

Vegan Gluten Free Thanksgiving Dinner

~Yummy~Nourishing~Healthy~ This is what Thanksgiving dinner looks like at our place…  Baked butternut squash topped with quinoa, tahini dressing, walnuts and cranberries, with a side of roasted roots and maybe a green salad or some sautéed  green beans or brussel sprouts. Squash and root veggies are plentiful this time of year, so we eat this meal […]

November 10th, 2013 by Janina

Sunday Quote

” If you want to view paradise, simply look around and view it…” -Willy Wonka

November 6th, 2013 by Janina

Natural Sleep Remedies

Next time you find yourself  tossing and turning, try these natural sleep remedies. Warm Spiced Milk 1 cup warm milk (cow, almond or rice) 1/8 teaspoon of ground nutmeg 1/8 teaspoon of ground cardamom Mix all ingredients in a mug and drink one hour before bed. Nutmeg is one of the best herbs for calming […]

November 3rd, 2013 by Janina

Sunday Quote

  ” Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases from being shared. -Buddha Happy Sunday~ Janina