Om Maker

Wellness with Janina Church
October 9th, 2013 by Janina

Golden Goddess Shake

Enjoy this vibrant shake with your breakfast or as a snack. Filled with nourishing and healing ingredients to help you glow with golden light of health like the divine goddess that you are!
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1 banana
1 teaspoon turmeric-ground
1/4 teaspoon cardamom-ground
1 cup milk-can use cow, almond, rice or soy
3 dates-soaked for 15 min and pitted
1 teaspoon sesame seeds (optional)
Blend and serve!
Sweet tastes and heavy qualities of the dates, milk and bananas make this concoction a grounding drink for dry and flighty autumn days. Adding some cardamom lightens the mucus forming qualities of the bananas and milk. Cardamom also improves circulation and digestion. Sesame seeds are high in potassium, selenium and have rejuvenative qualities. Turmeric is pretty much a wonder herb with immune boosting, anti-inflammatory, anti-oxidant, antibiotic, muscle nourishing and complexion enhancing properties, to name a few.
Cheers!
Janina