Month: October 2013

Warming, colorful and simply delicious! The best part of pouring a bowl of this soup is the ritual of loading it up with fun condiments. Experiment with adding some of your favorite flavors. For a more warming soup try adding some ginger, pepper or even chile. Try salting with Braggs, dulse or nutritional yeast. My favorite way […]

  Traveling can be fun yet sometimes taxing… With the holidays around the corner, some of us might be gearing up for a bit of  traveling. Here are a few items I like to bring on my adventures to help me stay healthy and sane. Food – It can be hard to find fresh healthy […]

This is such a cozy and easy dish to cook! Everything about it speaks autumn…the fall colors, the earthy veggies and the comforting smell while roasting makes me want to snuggle up near a fire with my favorite slippers on. Root veggies are the ultimate comfort food and are great for crisp autumn weather. In […]

Everyone can be great… because anyone can serve. You don’t have to have a college degree to serve. You don’t even have to make your subject and verb agree to serve… You only need a heart full of grace. A soul generated by love. -Dr. Martin Luther King Jr. Happy Sunday~ Janina

Land of Medicine Buddha Yoga Community Hike Sunday October 13th, 2013 Join me and some of your yoga mates for a stroll through the redwoods in this serene and sacred environment. We will be hiking the 8 Verses trail, which is an easy and short (about 20 minutes) trail loop up at Land of Medicine […]

Enjoy this vibrant shake with your breakfast or as a snack. Filled with nourishing and healing ingredients to help you glow with golden light of health like the divine goddess that you are! 1 banana 1 teaspoon turmeric-ground 1/4 teaspoon cardamom-ground 1 cup milk-can use cow, almond, rice or soy 3 dates-soaked for 15 min and […]

  Try these delicious little bites next time your sweet tooth starts up. Dates, nuts and ghee are all sattvic (blissful) foods. Dates are also high in fiber, vitamin a, potassium, rich in calcium, magnesium and are considered an aphrodisiac in yoga cooking…Ooh La La!   Date Nut Bliss Bites 1/2 cup pitted chopped dates 1/2 cup […]