Om Maker

Wellness with Janina Church

Archive for September, 2013

September 29th, 2013 by Janina

Sunday Quote

    And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anais Nin Happy Sunday~ Janina

September 25th, 2013 by Janina

Gentle yoga for Immune system

For today’s offering I have a gentle yoga routine to help support your immune system. Complete with side bends, forward bends, neck stretches, chest expansion, inner leg stretches and relaxing inversions, these postures massage and assist lymph drainage. Chest tapping stimulates the thymus gland, responsible for transforming lymphocytes (white blood cells made in the bone […]

September 15th, 2013 by Janina

Sunday Quote

“We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.” -Ray Bradbury