Om Maker

Wellness with Janina Church
April 12th, 2013 by Janina

Restore

Restorative Yoga

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This summer…

Relax     Release      Renew

Restorative yoga is designed to reduce stress and bring the body into a blissful state of relaxation. The entire class is done on the floor while your body is completely supported by blankets, bolsters and pillows. Add an eye pillow and it’s off to la la land…

Six week class series starts June 19th

at the Capitola Community Center

for more information

Call 831-239-2673

Be well!