Place equal parts of chia seeds, flax seeds and milk thistle seeds in a spice grinder or clean coffee grinder and grind into a fine powder. Store in a airtight container in your fridge.
Sprinkle a little of this nutty tasting mix on your salads, meals or smoothies to give your liver a little boost. Please note* The seeds in the mix have heating qualities, so if your body is experiencing inflammation or your body naturally runs hot, use sparingly.
Disclaimer: Wellness tips on this site are not meant to be used as medical advise. If you have a serious illness please seek the advice of a medical professional. As always, check with your doctor before adding supplements to your diet or making any changes in your lifestyle regarding your health. Janina is NOT a medical doctor.