Place equal parts of chia seeds, flax seeds and milk thistle seeds in a spice grinder or clean coffee grinder and grind into a fine powder. Store in a airtight container in your fridge.

Sprinkle a little of this nutty tasting mix on your salads, meals or smoothies to give your liver a little boost. Please note* The seeds in the mix have heating qualities, so if your body is experiencing inflammation or your body naturally runs hot, use sparingly.







Wellness tips on this site are not meant to be used as medical advise. If you have a serious illness please seek the advice 
of a medical professional. As always, check with your doctor before adding supplements to your diet or making any changes in your lifestyle regarding your health. Janina is NOT a medical doctor.