Om Maker

Wellness with Janina Church
April 30th, 2013 by Janina

Join me for a nurturing class!

 

My classes balance fluid Vinyasa style movement with Iyengar based alignment principles. With plenty of emphasis on the breath, I guide you through stretches to help you relax, build strength and feel renewed. My heart centered classes change with the seasons allowing you to stay attuned to the rhythms of nature and tap in to the rhythm of your own your own body.