Month: April 2013

  My classes balance fluid Vinyasa style movement with Iyengar based alignment principles. With plenty of emphasis on the breath, I guide you through stretches to help you relax, build strength and feel renewed. My heart centered classes change with the seasons allowing you to stay attuned to the rhythms of nature and tap in […]

A hug in a cup. It was one of those mornings on the coast, where the the fog hangs heavily in the air and the trees all weep with moisture from the night before. These are mornings where I just want to stay in my pajamas and snuggle on the couch with my lovelies all […]

…is good clean 2nd chakra balancing fun. The candle lit atmosphere, fun dance music, positive vibes and early schedule made for a perfect mid week date night with my honey. If your in Santa Cruz looking to get your groove on and still make it to bed at a decent hour, check it out. Santa Cruz […]

Restorative Yoga This summer… Relax     Release      Renew Restorative yoga is designed to reduce stress and bring the body into a blissful state of relaxation. The entire class is done on the floor while your body is completely supported by blankets, bolsters and pillows. Add an eye pillow and it’s off to la la […]

To me, spring means… flowers, showers, winds, rebirth, new growth, SPRING BREAK, bunnies, eggs, taxes, longer days, more runs outside, allergies, special birthdays, spring cleaning and detoxing. It also means CSA boxes! Now begins my weekly ritual of opening up my box of locally grown veggies and fruit, washing them, setting them out on the […]