Om Maker Wellness Plans are created specifically for you. These one on one sessions are designed taking into consideration your individual constitution and needs to help you achieve the balance, health and wellness you deserve.
Restoring balance begins with discovering your unique mind-body type. Through a detailed intake of your current state of health and health history, we will unveil your imbalances, habits or experiences that are causing the root cause of your imbalances. From here, together, we will map out your individualized wellness plan that addresses chief complaints and attainable goals you wish to achieve. Wellness plans will vary from person to person and can include:
- Nutrition and diet counseling (with recipe ideas)
- Personalized yoga and/or exercise routines
- Breathing exercises and meditation techniques
- A list of medicinal herbs best suited for your individual constitution and imbalance tendencies
- Personalized herbal tea to support your unique mind body type
- Weekly email support for 1 month
You choose where you want to start and I will be your coach through this process of rediscovering your true self.
75 minute Initial Wellness Plan session: – $108
30 min Follow up sessions: – $40
For more information
Disclaimer: Yoga and Ayurveda are complimentary practices to western medicine and are NOT intended to replace your medical professional's treatment or advice. Janina Church is not a medical doctor or a registered dietician. Please check with your medical doctor before making any changes in your diet or lifestyle regarding your health.