Om Maker

Wellness with Janina Church
June 5th, 2012 by Janina

Grow Artichokes!

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This is the easiest edible I have ever grown.

Last year, around late summer, I picked up a 1 foot tall artichoke starter plant at the feed store. I put it in a gopher cage and planted it in my garden box. Since then I have done nothing but lightly water it. It is now HUGE and has been popping out sweet artichokes for about a month now. Every other week we harvest 4-5 chokes and gobble them up. The children get so excited when it’s time to harvest. My youngest especially, because he loves them!  Finally another veggie on his “yes” list. Yes!

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Seriously, it’s huge! This shot was taken about 2 weeks ago.

It is almost touching the eves of the house now.

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Artichokes taste quality is astringent. Which makes it a great spring/summer veggie for an ayurvedic diet. Astringent quality foods are cooling and drying and can be a hard taste to sell to the children. Some other astringent veggies are broccoli, cauliflower, asparagus, leafy greens and turnips. See what I mean? Most of the time I sneak astringent into our food by using spices such as turmeric, saffron and hibiscus, as you really don’t need to gobble up tons of astringent foods to balance out your diet taste wise. As a mother, though, it sure is nice to see them add more green to their diets!

Namaste