Om Maker

Wellness with Janina Church

Archive for March, 2012

March 2nd, 2012 by Janina

21 Day Meditation Challenge

So about 12 days ago I signed up for The Chopra Center 21 Day Meditation Challenge. I thought, “No sweat.  Challenge? No. This should be fun! I usually sit for a few minutes every morning after my breathing exercises anyway…” So this is how it goes: Each day for 21 days, you listen to a […]