Month: March 2012

The word duty has been on my mind for a while now… In vedic philosophy one of the four aims of life is Dharma. Dharma means duty or life’s  purpose. It is our duty to realize ourselves and move forth into the world existing in our true and unique natures. Therefore creating harmony from within. […]

Kitcheree (sometimes spelled Kitchadee) is a traditional Indian food made from split mung beans and basmati rice. It is indeed the wonder food! It’s easy to digest, cleansing to the digestive system, a complete protein and absolutely delicious. I try to cook it once a week for the family to help keep our digestion balanced. […]

Just a quote or saying that sums up my week. ” Let thy food be thy medicine and thy medicine be thy food.”                                                                                                      -Hippocrates Be well~

Time to make deodorant I have been making and using this deodorant for about two years now and am pretty pleased with it.  My husband uses it and have turned a few friends on to it. My daughter has just started needing deodorant and I am happy that I have this natural alternative for her. […]

Self massage is a part of my daily routine, because of this I go through quite a bit of oil. So when I heard one of my teachers was hosting a medicinal oil making class, I jumped on the opportunity. This process was passed on to her by her teacher years ago and is the […]