Om Maker

Wellness with Janina Church

Archive for January, 2012

January 25th, 2012 by Janina

Winter Ayurveda Workshop

Join me for some Ayurveda wisdom and soul cooking! Together we will prepare, cook and eat a simple delicious vegetarian meal that is soothing for the body mind and spirit. Learn which foods, herbs and yoga postures can help keep us balanced and nurtured through the rest of the winter. Saturday February 4th 3:00-6:00pm Donation […]

January 24th, 2012 by Janina

Sound Therapy-Mantra

Mantra ~ Any word, sound or saying capable of creating healing. There are two levels of healing in Ayurveda (science of life): the physical and the mental. Both levels are connected and seek to balance Prana (life force) one from without and one from within. Sound therapy (mantra) is one of the mental healing modalities […]

January 8th, 2012 by Janina

5 Tips for Weight Loss

Here are a few tips to help you lose some weight the safe and natural Ayurvedic way!   1. Reduce stress Studies have shown that minimizing stress can help you shed some unwanted pounds and keep it off. Stress throws us into “flight or fight” mode. When in this mode the body produces a stress […]